Kettlebells are similar to dumbbells, but its unique design makes it a very distinctive, fun and cost-effective exercise. In addition to being used as general heavy training equipment, kettlebells can also be combined with systemic and explosive training to exercise cardiopulmonary function and body muscles. It is an equipment worth investing in and practicing.
The kettlebell with a single handle allows you to grip more powerfully. The peculiar shape of the kettlebell, its center of gravity is not in the middle, which enhances the grasping power of the kettlebell user and the strength of the forearm. This is impossible to match with other weight equipment and machines.
Kettlebell is very fun. Although it makes you half tired, the whole training process is very fulfilling.
Kettlebell training is extremely challenging, tiring, and requires mental and physical effort.
02 Medicine Ball
Medicine ball is a convenient, effective, but often overlooked training equipment. Especially for explosive training, there is a hidden amazing "magic" that is unknown!
Medicine ball training can help athletes construct a good movement pattern, whether static (performs general retraining actions) or dynamic (need to move the ball away from the hand) operation is very practical.
Medicine ball training has the least risk and higher return than other explosive training. Almost everyone can do some degree of medicine ball training.
Common training: smashing medicine ball, rotating explosive force to hit the wall, explosive throwing medicine ball, squat throwing and so on.
03 rings
Rings are a very uncommon training tool. Usually we only see rings in gymnasiums, small fitness studios, or CrossFit sports. Commercial gyms are less common, but there will be TRX similar to rings.
Use "rope suspension" to create a sense of instability and unbalance, to increase the difficulty of our training, improve our body stability, coordination and control.
At the same time, the handle of the hoisting ring is very comfortable to grasp, the hoisting ring can rotate freely, there is more free movement space when performing pull-ups, and the wrist and elbow can maintain the most comfortable posture.
Common training includes: ring pull-ups, push-ups, arm extensions, reverse rowing, and some core strength training.
